Do you ever think you are finally done with something and then it comes back to your mind again…and again? How can you finally get rid of it for good? The solution is counter-intuitive. You have to love it. You have to embrace it, make peace with it, and then it will vanish. But if […]
Do you feel fear when you think about what is happening in the world today? Fear, anxiety, and despair are very low energy emotions. What would it take to shift your thoughts to those of love, gratitude, and appreciation for the good that is all around you? When you can shift into a spirit of […]
Did today go as planned for you? I meant to post this video on Sunday, and now it is Wednesday. I had some plans that went smoothly and then my daughter threw up on everything. Life happens. If you accept what is, you can keep your joy and sense of humor intact even when cleaning […]
Take time to indulge yourself today. Wear your nice jewelry, drink the hot cocoa with whipped cream, use the fine china, take a moment to observe a bird at the feeder out the window. There are so many simple ways to indulge in something pleasurable that lift your spirits. This is not just a treat. […]
Why does everyone try to help you by telling you how terrible every thing is going to get? So not helpful! I have the opposite view that everything is cool and that it can all get even better. What do you think? Want some support around this? Let’s talk!
Some days do you just feel like dialing it in? Putting on sweatpants, drinking milk out of the carton, and just wallowing in your bed? Me too. But it only takes a small shift to feel better. If you want support around more “feeling better” and less suffering, schedule a free 20 minute Simplification Session […]