Day 23 – A Year of Heart and Courage

The root of the word Courage is the Latin word “cor” which means “heart.” Courage originally meant “to speak one’s mind by telling all one’s heart.” And that is the theme of 2017 for me. To live from my heart, speak from the heart, and follow the wisdom of my heart. What is your theme for the year?

I am on Day 23 of doing my daily meditation/self-mastery practice and then a video and I thought that it would always be easy to share from my heart at this point. But it is still a challenge on some days. I wanted to share that with you, because anytime you start something new it feels like an uphill climb for a bit, and then things smooth out, but there are still bumps in the road. The travel and odd schedule of the holidays and the end of the year have felt like a week long bump in the road. But because of my commitment to 100 days, I have kept going. And if you are reading this, I encourage you to keep going too. Never give up. Always forgive yourself for any mistakes or things you forget to do and move forward with renewed love for yourself.

If you want some support around living from your heart, schedule a time to talk here: