Did today go as planned for you? I meant to post this video on Sunday, and now it is Wednesday. I had some plans that went smoothly and then my daughter threw up on everything. Life happens. If you accept what is, you can keep your joy and sense of humor intact even when cleaning up the yucks.
Cultivating mindfulness, even when things don’t go as planned, enables you to feel better. And don’t you want a life that is less painful? A life where you can embrace it all, every part, even the yucks, is a life of self-mastery.