Episode 37 -What is Your Health Expression Today?

How are you feeling today? I love the framework that Dr. Sarah Farrant taught me (see more at vitalmoms.com) about Health Expressions. Your body is always expressing its health. The question is — what is going on to cause that health expression and do you like what is happening?

Take time to rest and reset when you need to. Honoring your energy cycles is all about alternating between action and rest.

If you want some help around creating a business that gives you time to honor these ups and downs in your own energy cycle, schedule a time to talk: http://bit.ly/effortlessu